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Sleep In for the Weekend
Fri, Mar 27
|Virginia Beach
Join us as we observe World Sleep Day, March 14-16, 2025. We are planning an immersive wellness retreat focused on the transformative power of sleep. Discover the science-backed benefits of adequate rest and learn personalized strategies to optimize your sleep for improved health and well-being.
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Time & Location
Mar 27, 2026, 4:00 PM – Mar 29, 2026, 2:30 PM
Virginia Beach, 4535 Commerce St, Virginia Beach, VA 23462, USA
About the event
Overview: Wellness Retreat Highlights
1️⃣ Sleep Education
In-depth sessions on the science of sleep and circadian rhythms.
2️⃣ Group Coaching
Guidance and resources to develop personalized sleep optimization plans.
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