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Join us as we observe World Sleep Day. We are planning an immersive wellness retreat focused on the transformative power of sleep. Discover the science-backed benefits of adequate rest and learn personalized strategies to optimize your sleep for improved health and well-being.
March 27 - 29, 2026
The Westin Virginia Beach Town Center
1. Please RSVP if you would like to attend.
2. For the full experience book you room at a discount:
Westin Hotel (Click here).
The Sleep Crisis: Alarming Statistics
Insufficient Sleep
35% of American adults report getting
getting less than the recommended 7-9 hours of sleep per night.
Health Consequences
35% of American adults report getting
getting less than the recommended 7-9 hours of sleep per night.
Disproportionate Impact
Black Americans experience higher rates of sleep-related health problems problems compared to other demographics.
The Science
of Sleep:
Circadian Rhythms
Wed, May 20
YMCA on Granby
The 2026 theme, Champion Your Health, focuses on prevention, wellness, and personal responsibility as cornerstones of healthy aging.
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